Stress and resilience coaching
We are as happy as we have imagined and chosen it to be.
Stress and resilience coaching is not about avoiding stressful situations, but about being able to deal better with them when they arrive.
Coach Me - stress & resilience coaching
Understanding what stress is and how resilience can easily be achieved forms the basis of this very rewarding coaching approach. We use a dynamic "tried and tested" resilience development model with seven primary resilience factors. They provide the basis for an individually adapted resilience coaching process based on your unique role and situation at work.
What do you get out of it?
- You will develop skills to strengthen yourself with a unique set of "stress-decreasers" and motivating "resilience-growers".
- You will implement strategies to stay open and calm in even extremely stressful work situations.
- You will learn to emerge stronger from stressful times.
- You will be less affected by stress and experience more energy and joy at your work.
What is my investment?
You can choose between an onsite or online one-on-one stress and resilience coaching or alternatively attend a specialised onsite stress and resilience development seminar (3 evenings).
Choose Coach Me to book a coaching session including a free of charge "getting to know each other" talk. Price coaching session: EUR 70,- Inkl. MwSt (1 hour).
Choose Seminars to attend or find more information about the 2023 dates of our stress and resilience seminars. Price: EUR 275,- Inkl. MwSt (12 hours - 3 evenings of each 4 hours).
Please contact us for a free of charge - non-binding conversation!