Stress and resilience coaching

We are as happy as we have imagined and chosen it to be.

Stress and resilience coaching is not about avoiding stressful situations, but about being able to deal better with them when they arrive.

Coach Me - stress & resilience coaching

Understanding what stress is and how resilience can easily be achieved forms the basis of this very rewarding coaching approach. We use a dynamic "tried and tested" resilience development model with seven primary resilience factors. They provide the basis for an individually adapted resilience coaching process based on your unique role and situation at work.

 

What do you get out of it?

  • You will develop skills to strengthen yourself with a unique set of "stress-decreasers" and motivating "resilience-growers".
  • You will implement strategies to stay open and calm in even extremely stressful work situations.
  • You will learn to emerge stronger from stressful times.
  • You will be less affected by stress and experience more energy and joy at your work. 

 

I am happy to inform you about the seminar structure, content and dates of the seminar on stress management & resilience development for businesses.

Book a personal one-on-one coaching session, including a free and non-binding "getting to know each other" talk.

Please contact me here!

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